Most people are completely perplexed about fat loss. I know this because I was one of them. and with so much inaccurate information floating around, it’s hard not to be. Myths like you have to eat 100% clean all the time, or that you have to stop eating after a certain time,”no food after 8pm”, etc. […]
This was my First time making Nice Cream 🔥Fuego🔥 (Ice Cream Made From Bananas) Chocolate Peanut Butter Nice Cream to be exact, and it came out perfectly. The perfect treat for this +100 degree Dallas Weather. INGREDIENTS Chocolate Peanut Butter Ice Cream INSTRUCTIONS Add bananas into a blender. Blend until crumbly, swirl around with a spoon if […]
This is the most FIRE salad I’ve had in a while. PACKED with protein, that you can make in about 15 minutes. WHAT IS SEITAN? Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both […]
Short on Time? Neeed a quick but effective workout that builds muscle, increases strength and performance, and burns calories? High-intensity interval training (HIIT) is where it’s at. Interval training combines strength training and cardio for an all-in-one total-body workout. When we use this style of quick intervals, you’ll the benefits from a beasty workout in […]
⚠ FAT LOSS HACK⚠ Soooo Honey Dew Melon 🔥🔥 You might hear me talk a lot about having GO-TO snacks, well this is definitely one of my new ones. I might have tried it like once when I was a shorty lol, but I bought one yesterday after researching the benefits. It lasted in my possession all of […]
So, you’re trying to get in shape and have no idea what you’re doing. Or maybe you do, but just need a simple routine to follow. You just don’t have the time to make it to the gym and want to workout from home. I got ya covered. With a structured plan, you can burn […]
When we think of the word “Cheat Meal” it’s commonly synonymous with Unhealthy. But it ain’t gotta be… bruh If you can’t tell by now, I love peanut butter. and chocolate. a lot. I have this cheat meal multiple times per week. and by multiple, I mean every day. If you’re a fan as well, […]
This wasn’t even planned, but I was sleep this morning scrolling Instagram and found a way to make pancakes using Oats. So while I was sleep, I realized I was hungry and wanted to try it. I walked down to the kitchen and created this masterpiece… Vegan Oatmeal Banana Pancakes all while I was sleep… […]
You want to start working out but don’t have the time. Or don’t know how to start? Or you’re just not a fan of big box gyms. OR MAYBE, you’re always on the go, from city to city and state to state. Whatever the case, you don’t have to let any of the above be an […]
First time making a Green Smoothie Bowl?? This finna be a BREEZE!! So the first thing that might come to mind is, “What’s the difference between a Green smoothie and a smoothie bowl?” The answer may vary, depending on who you ask. But for me, I tend to make my smoothie bowl a little thicker […]
