So, you’re trying to get in shape and have no idea what you’re doing. Or maybe you do, but just need a simple routine to follow. You just don’t have the time to make it to the gym and want to workout from home. I got ya covered. With a structured plan, you can burn […]
When we think of the word “Cheat Meal” it’s commonly synonymous with Unhealthy. But it ain’t gotta be… bruh If you can’t tell by now, I love peanut butter. and chocolate. a lot. I have this cheat meal multiple times per week. and by multiple, I mean every day. If you’re a fan as well, […]
This wasn’t even planned, but I was sleep this morning scrolling Instagram and found a way to make pancakes using Oats. So while I was sleep, I realized I was hungry and wanted to try it. I walked down to the kitchen and created this masterpiece… Vegan Oatmeal Banana Pancakes all while I was sleep… […]
You want to start working out but don’t have the time. Or don’t know how to start? Or you’re just not a fan of big box gyms. OR MAYBE, you’re always on the go, from city to city and state to state. Whatever the case, you don’t have to let any of the above be an […]
First time making a Green Smoothie Bowl?? This finna be a BREEZE!! So the first thing that might come to mind is, “What’s the difference between a Green smoothie and a smoothie bowl?” The answer may vary, depending on who you ask. But for me, I tend to make my smoothie bowl a little thicker […]
Proats = Protein + Oats. Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle. Total Cook time: 7 mins… Serving Size: 1 serving Ingredients 1/2 cup of Quick Oats 1 cups of Unsweetened Vanilla Almondmilk 1 scoop Plant-Based Protein 1 tbsp (30g) Peanut Butter (my preferred Brand Naturally More […]
I use coconut oil for pretty much everything. Seriously,The list is longgg. I use it as oil for my hair. Moisturizing my smooth skin lol. Brushing my teeth. Oiling the skillet to cook my food… It varies from time to time. But for the last two years, the most consistent way i’ve been having coconut oil […]
I’m naturally fat by nature and stuff, so I tend to use food as motivation for doing things I tend to struggle with. … like waking up early. This Vanilla Proats meal is all the incentive you need to hop up early A.M. and get your day started, as you’ll feel like you’re eating dessert for breakfast […]
