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Berry Tropic Proats

Proats = Protein + Oats.

Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle.

Total Cook time: 7 mins…

Serving Size: 1 serving


  • 1/2 cup of Quick Oats
  • 1 cups of Unsweetened Vanilla Almondmilk
  • 1 scoop Plant-Based Protein
  • 1 tbsp (30g) Peanut Butter (my preferred Brand Naturally More Extra Protein)
  • 1/2 cup Blueberries
  • 3 sliced Strawberries
  • 3 Mango slices
  • 1/2 cup coconut slices
  • 1tsp Ground Cinnamon


Stovetop Instructions

  1. In a medium saucepan set over medium heat, bring milk to a boil, watching carefully so that it doesn’t boil over.
  2. Stir in protein powder while the oats are still kinda soupy, reduce heat to a simmer, and cook for 1 to 2 minutes, stirring occasionally. Remove from heat and cover for a few minutes.
  3. Stir in cinnamon, vanilla, and peanut butter if desired. (I prefer adding peanut butter on top!)
  4. Pour oats into a bowl. Top with fruits and additional cinnamon (if desired) before serving.


Microwave Instructions

  1. Pour the Almondmilk in the bowl of Oats, inside of a microwavable safe bowl.
  2. Microwave your oatmeal for around 1:00, take out while it’s still kinda soupy to stir in protein powder.. (or until desired consistency)
  3. While the oatmeal is still hot, add peanut butter if desired. (I prefer peanut butter on top!)
  4. Top with fruits
  5. Mix everything together. Destroy…


This meal is portioned to cater towards higher protein and eating to build muscle (bulking).



  • Replace Almond milk with water.
  • Don’t add Peanut butter. Maybe try peanut butter powder if you just really need the flavor.
  • Don’t add the coconut slices

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