I talk a lot about the making sure your daily meals consist multiple servings from Plant-Based Food Groups. The Primary Plant-Based Food Groups Vegetables 🥦 Fruits 🍉 Legumes 🍛 Grains 🍚 Nuts & Seeds 🥜 This is the most effective way of eating to make sure you’re consuming well-balanced meals to meet your daily nutrients […]
All Green Everything… Almost. Last night I was HUNGRY. Big problem tho, I was already over my calorie limit for the day. So I needed something that was not only satiating but low in calories! This was my saving grace and stuff My Fast & Filling Go-To Green Salad Bowl 🍲 (usually I’ll add Kale […]
This is the most FIRE salad I’ve had in a while. PACKED with protein, that you can make in about 15 minutes. WHAT IS SEITAN? Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both […]