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Vegan Fat Loss Myth: “If you Eat a Whole Food Plant based diet, You don’t need to count calories.” AKA Clean Eating

Many vegans and Plant based eaters often think and preaach that if you just eat a “clean WFPB Diet” you will automatically lose weight because you’re consuming all of your calories from healthy, nutritient dense foods. Now, there is some truth to this as a lot of healthy, nutritious foods are ridiculously filling and have […]

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