Fiber is an indigestible carbohydrate that makes up the structure of plant foods. It provides the framework that allows plants to stand up straight. Similar to how animals have a skeleton for support, plants have fiber. There are two main types of fiber: Soluble and Insoluble. Soluble fiber is primarily found in foods like oats, […]
It can be challenging to hit your protein on a vegan diet without eating too many calories, especially if you’re targeting some tough macros while trying to lose weight. Shockingly, there are a lot of vegetables that actually have a high amount of protein relative to calories, but the challenge is eating a lot of […]
All Green Everything… Almost. Last night I was HUNGRY. Big problem tho, I was already over my calorie limit for the day. So I needed something that was not only satiating but low in calories! This was my saving grace and stuff My Fast & Filling Go-To Green Salad Bowl 🍲 (usually I’ll add Kale […]
This is the most FIRE salad I’ve had in a while. PACKED with protein, that you can make in about 15 minutes. WHAT IS SEITAN? Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both […]
⚠ FAT LOSS HACK⚠ Soooo Honey Dew Melon 🔥🔥 You might hear me talk a lot about having GO-TO snacks, well this is definitely one of my new ones. I might have tried it like once when I was a shorty lol, but I bought one yesterday after researching the benefits. It lasted in my possession all of […]
