Let’s Talk About Fiber

Vanilla Peanut butter Proats

Fiber is an indigestible carbohydrate that makes up the structure of plant foods. It provides the framework that allows plants to stand up straight. Similar to how animals have a skeleton for support, plants have fiber. There are two main types of fiber: Soluble and Insoluble. Soluble fiber is primarily found in foods like oats,…

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 High Protein Low-Calorie Vegan Foods

It can be challenging to hit your protein on a vegan diet without eating too many calories, especially if you’re targeting some tough macros while trying to lose weight. Shockingly, there are a lot of vegetables that actually have a high amount of protein relative to calories, but the challenge is eating a lot of…

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Sweet Chili Spinach Avocado Salad

Spinach Avocado Salad

All Green Everything… Almost. Last night I was HUNGRY. Big problem tho, I was already over my calorie limit for the day. So I needed something that was not only satiating but low in calories! This was my saving grace and stuff My Fast & Filling Go-To Green Salad Bowl 🍲 (usually I’ll add Kale…

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Chipotle Seitan Salad

This is the most FIRE salad I’ve had in a while. PACKED with protein, that you can make in about 15 minutes. WHAT IS SEITAN? Pronounced “say-tan,” Seitan is a traditional Japanese food made by rinsing the starch away from wheat and retaining the protein. With an impressively meat-like texture and robust flavor, Seitan is both…

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3 Benefits of Honeydew Melon

Mogul Naj with Honeydew Melon

⚠ FAT LOSS HACK⚠ Soooo Honey Dew Melon 🔥🔥 You might hear me talk a lot about having GO-TO snacks, well this is definitely one of my new ones. I might have tried it like once when I was a shorty lol, but I bought one yesterday after researching the benefits. It lasted in my possession all of…

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