Lorem ipsum is simply dummy text of the printing and typesetting industry. lorem ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into […]
CHOCOLATE BANANA CINNAMON SMOOTHIE 2 scoops Amazing Grass Chocolate Peanut Butter Protein powder Unsweetened Vanilla 1 banana, sliced 1 cup spinach ¾ c Vanilla low-fat yogurt ½ Tsp Cinnamon BERRY SUPER SHAKE Unsweetened Vanilla Almond Milk 1 cup spinach 2 cups mixed Blue, Black & Red berries 1/2 cup plain low-fat yogurt 2 scoops Amazing Grass Vanilla protein powder 1 […]
“Oh great, there’s rules for eating now too?” Yes. It is. It’s easy to just start stuffing your face without actually thinking about what you’re eating. Keep these 5 questions in mind with every meal! 1. Are You Eating Slowly? The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, […]
What’s up fam, it’s Naj from Built By Plants. We’re hitting up Walmart to show you how to smash your vegan grocery shopping with just $45 in your pocket. Here’s a sneak peek of what we’ve got in store for you: So, come along as we dive into the world of budget vegan shopping. Trust […]
Creatine is an organic acid that helps to increase physical performance during high-intensity exercise. It’s a naturally occurring compound found in muscle cells, and it plays a vital role in the production of energy. Since being discovered in the early 1800s, creatine has become well-known among athletes and bodybuilders who use it to boost their […]
A vegan diet is a type of plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose to follow a vegan diet for a variety of reasons, including concerns about animal welfare, environmental sustainability, and health. In recent years, a vegan diet has become increasingly popular as a weight […]
Fiber is an indigestible carbohydrate that makes up the structure of plant foods. It provides the framework that allows plants to stand up straight. Similar to how animals have a skeleton for support, plants have fiber. There are two main types of fiber: Soluble and Insoluble. Soluble fiber is primarily found in foods like oats, […]
It can be challenging to hit your protein on a vegan diet without eating too many calories, especially if you’re targeting some tough macros while trying to lose weight. Shockingly, there are a lot of vegetables that actually have a high amount of protein relative to calories, but the challenge is eating a lot of […]
Let’s Talk about The Blueprint to Get Your Diet back in order (it’s pretty simple, don’t worry…) First, before we get into the details, please note that there is no difference in how you should eat and train whether you are men or a woman. It is all the same. What matters are your goals. […]
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