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Berry Tropic Proats

Proats = Protein + Oats. Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle. Total Cook time: 7 mins… Serving Size: 1 serving Ingredients 1/2 cup of Quick Oats 1 cups of Unsweetened Vanilla Almondmilk 1 scoop Plant-Based Protein 1 tbsp (30g) Peanut Butter (my preferred Brand Naturally More […]

My Morning Coconut Oil Coffee

My Morning Coconut Oil Coffee

I use coconut oil for pretty much everything. Seriously,The list is longgg. I use it as oil for my hair. Moisturizing my smooth skin lol. Brushing my teeth. Oiling the skillet to cook my food… It varies from time to time. But for the last two years, the most consistent way i’ve been having coconut oil […]

Vanilla Proats: Vanilla Peanut Butter Protein Oats

I’m naturally fat by nature and stuff, so I tend to use food as motivation for doing things I tend to struggle with. … like waking up early. This Vanilla Proats meal is all the incentive you need to hop up early A.M. and get your day started, as you’ll feel like you’re eating dessert for breakfast […]

My Morning Go-To Green Protein Smoothie

To start my mornings, My Go-To’s are The MogulBody Coconut Oil Coffee with some oatmeal or I’ll roll with a BIG ahh Protein shake. But lately, I’ve been getting back to starting my day off with that Loud Green… wait, Let me clarify. A Loud Green Protein Smoothie… and I never regret it when I do. […]

PB & J Protein Shake !

“Girl I want that Old thing Back!” It’s been at least 7 years since I’ve had a peanut butter and jelly sandwich. I don’t know about you, but I used to DESTROY PB & J’s growing up! This morning out of nowhere, I started craving one baddd. Then I remembered that they aren’t the healthiest or […]

Peanut Butter Banana Oatmeal

This is definitely one of my Go-To Meals. Usually in the morning, but also as an evening Pre-workout meal. Super easy to make and takes less than 10 minutes total. Ingredients 1 1/2 cups Almond milk 1 cup quick oats 1 large ripe banana, sliced 2 tablespoons peanut butter 1 cup blueberries, optional 1 teaspoon ground […]

Green Protein Smoothie made by Najee from Mogul Body

My 4 Fav Smoothies Right Now

CHOCOLATE BANANA CINNAMON SMOOTHIE ​2 scoops Amazing Grass Chocolate Peanut Butter Protein powder Unsweetened Vanilla 1 banana, sliced 1 cup spinach ¾ c Vanilla low-fat yogurt ½ Tsp Cinnamon BERRY SUPER SHAKE ​Unsweetened Vanilla Almond Milk 1 cup spinach 2 cups mixed Blue, Black & Red berries 1/2 cup plain low-fat yogurt 2 scoops Amazing Grass Vanilla protein powder 1 […]

5 Habits to Practice before Eating

“Oh great, there’s rules for eating now too?” Yes. It is. It’s easy to just start stuffing your face without actually thinking about what you’re eating. Keep these 5 questions in mind with every meal! 1. Are You Eating Slowly? The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, […]

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