Built By Plants

Sweet Cranberry Walnut Veggie Salad

I talk a lot about the making sure your daily meals consist multiple servings from Plant-Based Food Groups.

The Primary Plant-Based Food Groups

Vegetables 🥦
Fruits 🍉
Legumes 🍛
Grains 🍚
Nuts & Seeds 🥜

This is the most effective way of eating to make sure you’re consuming well-balanced meals to meet your daily nutrients of Vitamins and Minerals.

CLEARLY, that’s easier said than done, which is why My Goal is to put together meals that:

  1. Are simple and convenient to make so you can consistently put them in your weekly meal plan.
  2. Taste great so you can enjoy this way of eating
  3. Contain adequate amounts of protein for you to MAKE ALL KINDS OF GAINS and build that MogulBody 💪🏾
  4. Hit Your recommended servings every day, because having muscle without being healthy is dumb as sheet. That’s like having a Lambo and gasing it up with koolaid 🤷🏾‍♂️

So with all that being said, here’s a simple to make salad, that allows you to easily hit your daily servings of vegetables, fruits, nuts & seeds.

 

TOTAL CALORIES: 443 | Servings: 1-2

MACROS: Carbs: 68.4g | Fats: 13.5g | Protein: 17.3

Sweet Cranberry Walnut Salad

Ingredients:

  • 3-4 cups of Baby Spinach
  • 2/3 cup of broccoli florets
  • 1/2 cup of Brussel sprouts
  • 3/4 cups of Corn
  • 2 TBSP of Blueberries
  • 1/2 TBSP of Walnut Pieces
  • 1 TBSP of Pumpkin Seeds
  • 1/4 cup of Dried Cranberries

Combine all ingredients along with your preferred low calorie, plant-based dressing and enjoy.

Sweet Cranberry Walnut Salad

 

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