Built By Plants

What is Creatine and How Does It Work?

Creatine is an organic acid that helps to increase physical performance during high-intensity exercise. It’s a naturally occurring compound found in muscle cells, and it plays a vital role in the production of energy. Since being discovered in the early 1800s, creatine has become well-known among athletes and bodybuilders who use it to boost their […]

Vegan Diet for Weight Loss: What You Need to Know in 2023

A vegan diet is a type of plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose to follow a vegan diet for a variety of reasons, including concerns about animal welfare, environmental sustainability, and health. In recent years, a vegan diet has become increasingly popular as a weight […]

Let’s Talk About Fiber

Fiber is an indigestible carbohydrate that makes up the structure of plant foods. It provides the framework that allows plants to stand up straight. Similar to how animals have a skeleton for support, plants have fiber. There are two main types of fiber: Soluble and Insoluble. Soluble fiber is primarily found in foods like oats, […]

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