Author: Najee Kelley

  • we are a creative pottery studio

    THE DECORATIVE ARTS Pottery is the process and the products of forming vessels Lorem ipsum is simply dummy text of the printing and typesetting industry. Lorem ipsum has been the industry’s standard dummy text ever since, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It…

  • Good design is obvious great design transparent

    Lorem ipsum has been the industry’s standard dummy text, when an printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting remaining essentially unchanged. Great dress can make you remember what is beautiful about life. Jeremy…

  • Vegan Cranberry Banana Walnut Protein Pancakes

    Need a new vegan breakfast idea? Try Vegan Cranberry Banana Walnut Protein Pancakes 🥞🤤   Aside from just looking good, They are packed with nutrients ! Helping you EASILY get your daily serving of Fruits, grains, Nuts & Seeds in one meal 😲 INGREDIENTS: * 1 cup of old-fashioned oats. * 1 cup of unsweetened…

  • Mashed Potato Seitan Burritos

    i Love burritos. 🤤 i Love seitan. 🤤🤤 i Love mashed potatoes. 🤤🤤🤤 I Love them more TOGETHER.   This is one of my Go-To Meals (i know… every meal is my Go-To Meal, I have a lot.), for my post workouts, and honestly pre-workouts on my strength focused days. It’s so convenient to make and tastes amazing,…

  • Sweet Cranberry Walnut Veggie Salad

    I talk a lot about the making sure your daily meals consist multiple servings from Plant-Based Food Groups. The Primary Plant-Based Food Groups Vegetables 🥦 Fruits 🍉 Legumes 🍛 Grains 🍚 Nuts & Seeds 🥜 This is the most effective way of eating to make sure you’re consuming well-balanced meals to meet your daily nutrients…

  • Chocolate Vanilla Swirl Protein Shake

    This morning, I started my day off with this shake, because what better way is there to start your day… than with a shake… Not only did it taste delectably scrumptious, but it was also extra Filling. I didn’t even think about food no more until late afternoon. Give it a try to see if you feel the…

  • Vegan Chocolate Chip Banana Pecan Protein Pancakes

    HANDS DOWN. THESE ARE EASILY THE BEST PANCAKES I HAD TO DATE. I gotta confess 😅, I ate the WHOLE stack I made these with 4 main ingredients, oats, bananas, almond milk and protein powder. Everything else is toppings for taste. For the topping, I used pecan halves, banana slices, chocolate chips, and maple syrup. Feel…

  • Vanilla Cranberry Pecan Protein Balls

    Out of ALL of the Protein Snacks I’ve made so far, this is def the best. Not only are they extra 🔥🔥🔥 These Vanilla Cranberry Pecan Protein Balls are extremely Filling! You’ll love em even if you’re not vegan/plant-based. Also, I came to the realization that everybody’s not a chocolate fanatic like me, so I decided…

  • High Protein Vegan Spaghetti

    A couple days ago, I realized that I haven’t had spaghetti over a YEAR! (Prior To being plant-based) WAYYY OVERDUE 😩 So I made some tonight. On my Strength Focused Training days, I split my meals into just 2 big ones, for the whole day (using intermittent fasting). I’m a volume eater, so I prefer…

  • Vegan Veggie Seitan Gyros!

    🔥🔥 VEGAN GYROS Mogulbody Style 🤤😁 Growing up in Chicago, Gyros were a Big part of my childhood eats lbs. Some I thought I’d bring it back, Veggie style. Same hood food vibes, just more nutrients 😆 I replaced the Tzatziki sauce w/ Avocados 🥑 This is prob the Ultimate Post Workout Meal Of All Times. Good…