I use coconut oil for pretty much everything. Seriously,The list is longgg. I use it as oil for my hair. Moisturizing my smooth skin lol. Brushing my teeth. Oiling the skillet to cook my food… It varies from time to time. But for the last two years, the most consistent way i’ve been having coconut oil […]
To start my mornings, My Go-To’s are The MogulBody Coconut Oil Coffee with some oatmeal or I’ll roll with a BIG ahh Protein shake. But lately, I’ve been getting back to starting my day off with that Loud Green… wait, Let me clarify. A Loud Green Protein Smoothie… and I never regret it when I do. […]
“Girl I want that Old thing Back!” It’s been at least 7 years since I’ve had a peanut butter and jelly sandwich. I don’t know about you, but I used to DESTROY PB & J’s growing up! This morning out of nowhere, I started craving one baddd. Then I remembered that they aren’t the healthiest or […]
This is definitely one of my Go-To Meals. Usually in the morning, but also as an evening Pre-workout meal. Super easy to make and takes less than 10 minutes total. Ingredients 1 1/2 cups Almond milk 1 cup quick oats 1 large ripe banana, sliced 2 tablespoons peanut butter 1 cup blueberries, optional 1 teaspoon ground […]
CHOCOLATE BANANA CINNAMON SMOOTHIE 2 scoops Amazing Grass Chocolate Peanut Butter Protein powder Unsweetened Vanilla 1 banana, sliced 1 cup spinach ¾ c Vanilla low-fat yogurt ½ Tsp Cinnamon BERRY SUPER SHAKE Unsweetened Vanilla Almond Milk 1 cup spinach 2 cups mixed Blue, Black & Red berries 1/2 cup plain low-fat yogurt 2 scoops Amazing Grass Vanilla protein powder 1 […]
“Oh great, there’s rules for eating now too?” Yes. It is. It’s easy to just start stuffing your face without actually thinking about what you’re eating. Keep these 5 questions in mind with every meal! 1. Are You Eating Slowly? The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, […]