High Protein Low-Calorie Vegan Foods

It can be challenging to hit your protein on a vegan diet without eating too many calories, especially if you’re targeting some tough macros while trying to lose weight.

Shockingly, there are a lot of vegetables that actually have a high amount of protein relative to calories, but the challenge is eating a lot of them to hit your daily protein requirements.

Here’s a list of the best vegan food sources when it comes to maximizing your protein intake and minimizing overall calories.