REBUILD AT HOME

BODYWEIGHT WORKOUTS YOU CAN DO AT HOME

WORKOUT #1

5 ROUNDS | 60 sec Rest

  1. 50 Toe Taps
  2. 45 Alternate Lunges
  3. 40 Pop Squats
  4. 35 second Plank
  5. 30 High Knees 2
  6. 5 Prisoner Squats
  7. 20 AB Toe Touches
  8. 15 Pushups
  9. 15 Burpees

WORKOUT #2

5 ROUNDS | 60 sec Rest

  1. 50 Toe Taps
  2. 45 Alternate Lunges
  3. 40 Pop Squats
  4. 35 second Plank
  5. 30 High Knees 2
  6. 5 Prisoner Squats
  7. 20 AB Toe Touches
  8. 15 Pushups
  9. 15 Burpees

WORKOUT #3

5 ROUNDS | 60 sec Rest

  1. 50 Toe Taps
  2. 45 Alternate Lunges
  3. 40 Pop Squats
  4. 35 second Plank
  5. 30 High Knees 2
  6. 5 Prisoner Squats
  7. 20 AB Toe Touches
  8. 15 Pushups
  9. 15 Burpees

AT HOME WORKOUTS

  • REBUILD AT HOME
  • Rebuild At Home
Beginner Body Weight Workout: Burn Fat and Build Muscle AT HOME
Beginner Body Weight Workout: Burn Fat and Build Muscle
See The Recipe! →
15 min Fat Burning Workout You Can Do Anywhere!
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