10 min Morning Yoga Full Body Stretch

Good morning everyone, welcome to this energizing 10 minute morning yoga stretch which is great for all levels. No props are needed and we’ll try to work on the entire body with stretching, strengthening and balancing poses. This is a great opportunity to set the tone and the intention for the day ahead.


This 10 minute yoga class is great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. Enjoy!


Yoga PDF