5 min Morning Affirmation Meditation – Positive Thoughts

Good morning everyone, welcome to this energizing 10 minute morning yoga stretch which is great for all levels. No props are needed and we’ll try to work on the entire body with stretching, strengthening and balancing poses. This is a great opportunity to set the tone and the intention for the day ahead.


I allow myself to slow down and enjoy life
I treat my body with love and respect
I am willing to change and grow
I trust the timing of my life
I am at peace with the flow of life
I look in the mirror and love what I see
I trust my insight and intuition
I inspire others by being myself
I am blessed, grateful and abundant
I allow al parts of me to be expressed
I find balance between giving and receiving
I value my own beliefs and opinions
I shift from competition to collaboration
I step into my power with confidence and grace
My self-esteem is growing day by day


10 min Morning Yoga Full Body Stretch