Vegan Diet for Weight Loss: What You Need to Know in 2023

A vegan diet is a type of plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose to follow a vegan diet for a variety of reasons, including concerns about animal welfare, environmental sustainability, and health. In recent years, a vegan diet has become increasingly popular as a weight…

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Let’s Talk About Fiber

Vanilla Peanut butter Proats

Fiber is an indigestible carbohydrate that makes up the structure of plant foods. It provides the framework that allows plants to stand up straight. Similar to how animals have a skeleton for support, plants have fiber. There are two main types of fiber: Soluble and Insoluble. Soluble fiber is primarily found in foods like oats,…

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 High Protein Low-Calorie Vegan Foods

It can be challenging to hit your protein on a vegan diet without eating too many calories, especially if you’re targeting some tough macros while trying to lose weight. Shockingly, there are a lot of vegetables that actually have a high amount of protein relative to calories, but the challenge is eating a lot of…

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Najee Kelley

No matter how you feel about yourself and your body right now, no matter what you’ve been through and no matter how much knowledge you may currently lack… It’s never too late to REBUILD your body, mindset and health for the BETTER. A little bit about me, My name is Najee Kelley. I’m the previous…

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How to make Long Grain Brown Rice in your Instant Pot

What is Brown Rice? Brown rice’s meaning in Chinese is “rough rice”. It’s unpolished whole grain rice – the bran, germ, and aleurone layer are not removed like the regular polished white rice we eat. Brown rice is the same grain like white rice, but it’s more nutritious with more nutrients and high in fiber. Normally it…

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Vegan Cranberry Banana Walnut Protein Pancakes

Vegan Cranberry Banana Walnut Protein Pancakes

Need a new vegan breakfast idea? Try Vegan Cranberry Banana Walnut Protein Pancakes 🥞🤤   Aside from just looking good, They are packed with nutrients ! Helping you EASILY get your daily serving of Fruits, grains, Nuts & Seeds in one meal 😲 INGREDIENTS: * 1 cup of old-fashioned oats. * 1 cup of unsweetened…

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