High Protein Low-Calorie Vegan Foods

It can be challenging to hit your protein on a vegan diet without eating too many calories, especially if you’re targeting some tough macros while trying to lose weight. Shockingly, there are a lot of vegetables that actually have a high amount of protein relative to calories, but the challenge is eating a lot of…

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Najee Kelley

No matter how you feel about yourself and your body right now, no matter what you’ve been through and no matter how much knowledge you may currently lack… It’s never too late to REBUILD your body, mindset and health for the BETTER. A little bit about me, My name is Najee Kelley. I’m the previous…

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How to make Long Grain Brown Rice in your Instant Pot

What is Brown Rice? Brown rice’s meaning in Chinese is “rough rice”. It’s unpolished whole grain rice – the bran, germ, and aleurone layer are not removed like the regular polished white rice we eat. Brown rice is the same grain like white rice, but it’s more nutritious with more nutrients and high in fiber. Normally it…

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Vegan Cranberry Banana Walnut Protein Pancakes

Vegan Cranberry Banana Walnut Protein Pancakes

Need a new vegan breakfast idea? Try Vegan Cranberry Banana Walnut Protein Pancakes 🥞🤤   Aside from just looking good, They are packed with nutrients ! Helping you EASILY get your daily serving of Fruits, grains, Nuts & Seeds in one meal 😲 INGREDIENTS: * 1 cup of old-fashioned oats. * 1 cup of unsweetened…

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Mashed Potato Seitan Burritos

Mashed Potato Seitan Burrito

i Love burritos. 🤤 i Love seitan. 🤤🤤 i Love mashed potatoes. 🤤🤤🤤 I Love them more TOGETHER.   This is one of my Go-To Meals (i know… every meal is my Go-To Meal, I have a lot.), for my post workouts, and honestly pre-workouts on my strength focused days. It’s so convenient to make and tastes amazing,…

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Sweet Cranberry Walnut Veggie Salad

Sweet Cranberry Walnut Salad

I talk a lot about the making sure your daily meals consist multiple servings from Plant-Based Food Groups. The Primary Plant-Based Food Groups Vegetables 🥦 Fruits 🍉 Legumes 🍛 Grains 🍚 Nuts & Seeds 🥜 This is the most effective way of eating to make sure you’re consuming well-balanced meals to meet your daily nutrients…

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